Learning the dangers of whey protein is something that you should do if you are thinking of using it for the purpose of keeping your body in shape. Everyone wants to stay fit. No one ever desires to become obese and face the many negative consequences of being in that shape. If your purpose is focused on bodybuilding, then whey protein can definitely help you out. It is proven to aid in muscle growth. Aside from helping you increase your muscle mass, the regular intake of it can also lead to an improved muscular strength and performance capacity. You can also expect whey protein to work effectively in improving your blood pressure and blood lipid profile. But the question is, is it really the safest solution for you when it comes to bodybuilding?